Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City. Equinox Hotels is known for it's high-tech sleep program. Their resident sleep ...

"Positive emotions plus deep sleep equals longer-lasting perceptual memories." ScienceDaily. www.sciencedaily.com / releases / 2025 / 02 / 250203203355.htm (accessed February 2, 2026).

SANTA MONICA, Calif.--(BUSINESS WIRE)--Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new peer-reviewed research in JMIR highlighting the ...

New peer-reviewed research has found that a better sleep program from popular mindfulness app Headspace reduced symptoms of insomnia in 29% of participants with just 10 minutes daily practice. Getting ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Maybe it isn’t your mattress. Maybe it’s you. It’s ...

Improving your sleep quality is as beneficial to health and happiness as winning the lottery, according to research by the University of Warwick. Dr Nicole Tang in the Department of Psychology has ...

Sleep is a critical component of well-being, and proper sleep promotes healthy body function and healing. A recent study found that people experience more REM sleep during winter, which is a vital ...

This post was co-authored with Codie Rouleau. For many people, getting a good night’s sleep seems out of reach. Modern life leaves little time to wind down and can work against our natural drive to ...

Experts recommend adults sleep at least 7 hours per night for optimal health — yet many current and former military members fall short of that goal. Recent data also suggests that almost 60% of active ...

Sleep comprises one-third of our day—or at least it should. There is no longer any doubt that sleep plays an integral role in mental and physical health. Unfortunately, too many factors negatively ...

An uprise in sleep tourism helps tired travelers catch their z's, even amid New York City's constant, buzzy motion. These days, the hotel world is abuzz with “sleep tourism,” a clever albeit trendy ...