Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Nellie Barnett, CPT, shares the exact program she followed.

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some great exercises that will help you do so ...

Exploring the Telepathic Bond Between Humans and Horses Through the gentle art of telepathy with horses, we unlock a ...

She is the most talked-about actress of the moment, having just arrived in cinemas with Emerald Fennell's Wuthering Heights.

Editorial: Sharp exchanges and shouting matches in congressional hearings are more an embarrassment for our government than a ...

Alpas Pinas, a non-profit promoting nuclear energy as a clean, sustainable power source, joined Kuryente.org and Partners for Affordable and Reliable ...

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

Kelvinside Academy’s Daniel Wyatt believes there is a worrying attainment gap in sports for young people ...

On some of Italy’s busiest beaches, an elite canine rescue force patrols the shoreline. These powerful Newfoundlands, ...