No high-intensity interval training required.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Nellie Barnett, CPT, shares the exact program she followed.

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Psst: it's not another plank.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

A bill that would allow a state board to remove an elected sheriff in the state of Washington passed off the Senate floor ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...