Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

A recent study, published in the Journal of Musculoskeletal Disorders and Treatment, shows the benefits of adding stretching ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

WNBA Dallas Wings and Unrivaled Mist basketball star Arike Ogunbowale shares her postgame routine, unwinding rituals, and ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

Early morning workouts can be brutal in winter. Our gear columnist shares his must-haves to battle (and beat) his alarm clock.

The 30-10-30 workout uses 30-second eccentrics and just a handful of sets to maximise time under tension. Here’s what ...

Skip the grueling hour-long gym sessions and discover the science of "VILPA"—brief bursts of intense movement that can ...

Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their roots — Lent.

Riley Greene, conscious of cutting down the strikeouts, spent the offseason working more swing decisions than swing mechanics ...