A woman stunned her husband by revealing the couple were expecting their first child in the middle of a gym workout in ...

The high lunge is a versatile exercise that can be performed anywhere, making it a great addition to any fitness routine ...

Fitness Pro Superhuman Troy applies weighted core training through the Balloon Method to carve deeply defined abs and a shredded midsection.

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

Though often used interchangeably, abs and core are different. Abs are front abdominal muscles focused on flexion and ...

Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

Gains ahead.

Many male athletes, including current and former pros, are now using Pilates to reform their core, and a new Pilates studio ...

Lat pulldowns are a notoriously difficult exercise to master. Though the popular back exercise looks simple, many struggle to actually feel their lats engage. As a result, fully developing the back ...

3-in-1 therapies (compression, vibration, and LED) to optimize recovery. Features preset routines and customizable settings. Fully wireless. Available in three sizes. Limited transparency around the ...

Incredible battery life and a sweat-proof, rock-solid fit make these my go-to gym set.

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...