Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...
The Healthy @Reader's Digest on MSN
We asked 5 gut health experts the #1 secret to better digestion—the answers were news to us
You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...
What is Phab? Here's how this traditional Himalayan fermented drink supports digestion, boosts gut health, and strengthens immunity naturally. TheHealthSite.com ...
Marine animals, such as the extremely simple flatworm Trichoplax, are ideal model organisms for studying the early ...
Fermented foods are often associated with improved digestion because they contain live bacteria that can support a healthier ...
Within Earth's rare Blue Zones, which reportedly house many 100-year-olds, some inhabitants also follow a similar eating habit, known as the '80% trick' or 'Hara Hachi Bu'. Generally, this means ...
Former Countdown star Carol Vorderman gave credit to her 'OMAD' approach ...
Moringa supports weight loss naturally. From boosting metabolism to controlling blood sugar and reducing inflammation, here’s how this superfood helps burn fat effectively. TheHealthSite.com ...
Over the last few years, and especially throughout 2025, conversations around health have expanded beyond calories, macros, ...
Eating dandelion greens can improve digestion, lower blood sugar, reduce inflammation, protect liver health, fight cancer and more.
Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly not alone. This particular type of fibre is now understood to be one of the best for gut health, ...
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