I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

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Power your race-day goals with our strength training program.

Eating just 5 percent more calories daily can do the trick.

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jason Chun is a CNET writer covering a range of topics in tech, home, wellness, finance and streaming services. He is passionate about language and technology, and has been an avid writer/reader of ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...