I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

Sport Ireland CEO Dr Úna May has said the body regrets the experience of some athletes within the Rowing Ireland High Performance programme over the past decade. Dr May has also insisted that Sport ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Mr. Filippo GRANDI, United Nations High Commissioner for Refugees H.E. Mr. Ignazio Cassis, Federal Councillor of Switzerland Ms. Zakia Khudadadi, Paralympic medalist and UNHCR High Profile Supporter ...

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you have a balance on your credit card, you might have the option to pay it off in full or carry it from month to month. Most of the time, paying off your credit card in full is the best approach.

The Future Faculty Career Exploration Program is a rigorous four-day program designed for individuals to experience a “behind the scenes” glimpse into life as a faculty member here at RIT.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...