While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

Through her Adapted Exercise Sciences Lab, St. John and her team of dedicated women are on a mission to advance physical ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Those State Police Academy personnel accused of being criminally culpable in his death will have their day in court. But as ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

It's quite possible Jennifer Aniston has found her lobster in Jim Curtis, the hypnotist she labeled "very special, very ...

Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton reports on a new study of people who did a specific type of cognitive training more than ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That early burst of motivation has given way to a more practical question: what ...

In the coming months, Brode said the EMC Senior Center will add a monthly mental health class as well as a sourdough making ...

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...