MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

A mobile program for some of the youngest gymnasts out there gets kids active no matter the weather outside.

San Fernando Boxing Club continues legacy this weekend at Golden Gloves tournament in San Antonio.

If you use the best possible scores of the season thus far monitor from Road to Nationals (a great website), Kentucky’s highest score is a 197.75, while Mizzou’s is a 198.400. This never actually ...

In 35 years of coaching basketball at Plymouth Whitemarsh High School, Jim Donofrio had to convince one player to take a day off. That is Mani Sajid, now a 6-foot-4 senior shooting guard, who’s ...

In the episode Fitness Industry Outlook 2026: Growth, Advocacy & What Operators Need to Know, ATFW a Fitness News Podcast sits down with Liz Clark, President and CEO of the Health & Fitness ...

Stop waiting for the "perfect" gym routine to start your fitness journey. Experts reveal that simple, repeatable home programs are the most effective way to build muscle and longevity.

Their Old Dominion teammates call them the trio. Jaylen Ponder, Dalanna Carter and Riley Stack began their basketball bond as ...

Dortch Development Leaguewas started almost two years ago by Korry Dortch with the goal to create a league for kids who might not be able to participate in a traditional league.

Educators at Bridgeport Exempted Village School District took a virtual walkthrough and site tour of the nearly complete multipurpose facility that promises to benefit their educational mission and ...

Why exercise alone isn't enough for heart health Home Blood Pressure Measurement Instructions Family-Centered Care: The “Heart” of addressing genetic heart disease The best advice for women? Listen to ...