The one-size-fits-all approach to office design is a disservice to women, as they have different needs than men when it comes to working comfortably, according to board-certified ergonomist and Global ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to stop chronic pain and improve your functional longevity ...

By Dr. Dana Ionel University of Kentucky If you spend hours a day looking at a computer, tablet or phone, you’re not alone.

Cyber resilience means anticipating threats, detecting them early, and recovering fast when incidents occur. Wazuh shows how ...

How incomplete or intentionally restricted information quietly undermines risk assessment, prioritization, and mitigation efforts.

Try this new app if you want a nudge to help you sit up straight while you are using your computer. After all, good posture aligns the spine, reduces muscle strain, and prevents chronic pain by our ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows ...

If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

Abstract: In sports training and rehabilitation medicine, traditional motion posture assessment suffers from strong subjectivity, frequent occlusions, and poor real-time performance. This paper ...