My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!

Building an effective workout routine isn’t about lifting heavier every day—it’s about training with intention, precision, and consistency. According to U.S.-based fitness experts, small adjustments ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...