How your posture may be fueling neck pain and headaches

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...
Fit&Well on MSN

A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it

Your pelvic position matters ...

Preparing For Your First Teletherapy Session: What To Expect From Your Therapist

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

'When we sit at a desk for long hours, the muscles in our back get weaker': Three moves to undo the damage of gaming and office work, according to a 'desk yoga' e…

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...
The Business Standard

What is the ideal sitting position?

Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

Chronic back pain? Osteopath says your 'office posture' is ageing you - and the steps to fix it

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to stop chronic pain and improve your functional longevity ...

Sitting all day? Here’s how poor posture is affecting your spine health

Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can ...

Expanding the Reach of Professional Ergonomics: How AndaSeat Sponsorships Drive Success in Community and Charity Gaming

SPOKANE, WA, UNITED STATES, January 19, 2026 /EINPresswire.com/ — The integration of competitive gaming into the formal educational landscape has progressed from a grassroots movement to a ...