As I moved into my early fifties, with a family history of diabetes on one side and colon cancer on the other, I realised I wanted more than reassurance, I wanted understanding. That is what led me to ...

My plate needed smart prompts ...

OSU and KSU experts explain why restricting nutrients fails to prevent dystocia and how maintaining a BCS 6 ensures calf ...

Researchers found that adding just a touch of the beloved ingredient to vegetable patties led to higher levels of good-for-you fats and certain antioxidants. Another bonus? They tasted better, too.

When standing in the grocery aisle trying to decide between brown rice and quinoa, you're not alone. These two nutritious ...

Medically reviewed by Maggie Moon, MS, RD Eating oatmeal with almond butter doesn't spike blood sugar because fiber, protein, and fat work together to slow digestion and the absorption of sugar into ...

Orange juice can fit into a balanced, blood sugar–friendly eating plan. Despite its sugar, it has a moderate glycemic index and is rich in protective antioxidants. To prevent blood sugar spikes, keep ...

According to Dr Duane Mellor, Registered Dietitian and Senior Lecturer at Aston Medical School, Weetabix does deserve some of ...

Both are beloved morning pick-me-ups. But only one has a whole body of research to prove its superior.

In reality, experts caution that fasting is not a “ticket to slimness” if one fails to manage food intake during sahur and iftar. In fact, without proper control, weight gain is a real possibility.

Edson Brandao, 59, has revealed a little secret to his youthful glow and credits this really simple three-ingredient drink he consumes daily to his ageless appearance ...

They all offer slightly different benefits.