It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.

Researchers from Northwestern University and Ann & Robert H. Lurie Children’s Hospital of Chicago have developed the first device that can continuously track a fetus’s vital signs while still ...

FAYETTEVILLE, GA, UNITED STATES, February 7, 2026 /EINPresswire.com/ -- Continuous monitoring of heart rate and ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preparing properly for lab tests helps ensure your results are accurate and reliable. Some tests — ...

Millions rely on watches and rings to track sleep, but experts say the data has limits and shouldn’t be taken at face value ...

As new consumer hardware and software capabilities have bumped up against medicine over the last few years, consumers and manufacturers alike have struggled with identifying the line between “wellness ...

At a time when India is strengthening its semiconductor ambitions, IIIT Hyderabad’s researchers are developing indigenous ...

Why your smartwatch thinks you slept badly even when you feel fine ...

The Ultrahuman Ring Air is lighter than rivals and offers some serious health and wellness insights, but it won’t win many ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

Ever since medieval Christians smooshed their mouths together during worship, the kiss has remained a hot topic.

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...