A study published this year evaluated push-ups as a simple, no-cost measure of CVD risk. It’s the first study to identify a relationship between push-up capacity at a baseline exam and CVD risk over ...

Testing your fitness isn’t about doing more reps—it’s about doing them right.

Upper-body strength is more than a fitness goal—it’s a powerful indicator of overall health. According to the American College of Sports Medicine (ACSM), one of the most reliable ways to assess ...