For decades, research has shown that overall eating patterns matter more than any single nutrient. Diets built around vegetables, fruits, legumes, whole grains, nuts, seeds, and other fiber-rich foods ...
The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...
The 2025–2030 Dietary Guidelines for Americans, jointly issued by the US Departments of Health and Human Services and Agriculture, introduce a revised dietary pyramid that prioritises animal-based ...
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