Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

If you're experiencing knee pain or fatigue easily on the run, you might be a quad-dominant runner. Here are ways to fix it.

When self-proclaimed "Quad God" Ilia Malinin landed seven quad jumps in a single program last December, he boisterously ushered in a new era of skating with his daring routines.

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach the kettlebell’s handle, and your hamstrings are on the backs of your calves ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

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Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

ATHENS, Ohio (WCMH) – Ohio University’s Marching 110 is closing in on a fundraising goal that will give the award-winning marching band its first-ever home field. OU is trying to raise $3 million to ...

Four-time Mr. Olympia Jay Cutler had some of the most massive and defined legs the bodybuilding stage has ever seen. Even in his retirement, his lower-body strength is still visible in videos shared ...

A band called the Velvet Sundown made headlines last summer. They weren’t the typical headlines associated with rock bands — heated internal drama, drugs, etc. — but rather reflected a very current ...