Alia Bhatt has a new fitness favourite and it’s not Pilates, yoga or strength training. The actor has been spending time on the padel court, sharing glimpses of her game and making the fast-growing ...

A good workout does not have to leave you knackered, drenched in sweat, or aching the next day.

From chewing food with plastic wrap to drinking gelatin before meals, 2026 has brought some of the strangest viral ...

SARASOTA, Fla. — Let the record show that Tyler O’Neill is still perhaps the most muscular player on the Orioles’ roster. The ...

A recent TikTok trend suggested that doing 50 jumps every morning is a power fitness hack to boost circulation and promote ...

The NFL Combine is the best chance for future NFL stars to show off their talents. Coaches and general managers from all 32 ...

I’ve found that just 15 minutes of strength training can help boost my energy, and contribute toward improving my fitness levels and building muscle mass when done consistently. This kind of efficient ...

As both Christians and Muslims prepare for fasting, seasoned public health and nutrition experts have outlined practical steps Nigerians can take before and during fasting without compromising their ...

The carbohydrate can boost everything from longevity and immunity to skin, mood and heart health – providing you’re hitting your target ...

In the corridors of professional sports facilities, amateur marathon starting lines, and cycling pelotons worldwide, a small, portable packet has revolutionised the way athletes fuel their performance ...

This makhana and berry smoothie offers a quick, nutritious option for busy mornings. It combines fibre, protein, and antioxidants to support sustained energy and health.

Laird Borelli-Perrson, senior archive editor, Vogue Runway: I always imagine all of the faux fur coats being produced right ...