Smoothies can be a healthy snack or breakfast when made with whole foods like fruits, vegetables, seeds, and yogurt. Adding superfoods such as goji berries, leafy greens, seeds, nuts, and Greek yogurt ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...