Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

When it comes to the best elliptical resistance levels, there isn’t one ideal setting for every cardio session. It all comes down to your goals and fitness level — and it also depends on the specific ...

Whether you’re looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the treadmill. So, if it comes down to the two, which is better for you, the ...

Skip the gym and work out in the comfort and privacy of home. From bikes to rowing machines to strength training equipment, we've tested the most popular smart home gym equipment to help you narrow ...

I’m PCMag’s senior writer covering smart home and wearable devices. I’ve been reporting on tech professionally for nearly a decade and have been obsessing about it for much longer than that. Prior to ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...

Research question Does the Nordic hamstring exercise (NHE) prevent hamstring injuries when included as part of an injury prevention intervention? Design Systematic review and meta-analysis.