The indoor swimming pool at the Westlake Recreation Center is slated to undergo a $1.73 million upgrade this summer.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As muscle loss accelerates with age, experts say simple daily movements can be more effective than traditional gym machines for rebuilding strength, improving coordination, and supporting long-term ...

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.