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Feeling stuck? Here are 12 powerful, tailored affirmations for each zodiac sign to harness the cosmic energy of the week (Feb 9-15) and unlock your potential ...

Explore how understanding the secret language of our genes can empower youth to overcome challenges and transform their mental health.

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To finish up, Emily wrote: “​J.Mo tells me something that leaves my heart wide open – ‘If I died today, I would want to be ...

Scientists have discovered that physical touch triggers the same brain response as winning money or eating chocolate, yet ...

You spend about a third of your life asleep — but is your sleep position working for you or against you? The reality is that not all sleep positions are created equal. The way you sleep can impact ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When study participants took an attention test while sleep-deprived, their ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...