Your brain is literally wired to manifest whatever you focus on—even the things you desperately want to avoid—through a ...

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Age-related memory decline and neurodegenerative diseases like Alzheimer's are often thought of as irreversible. But the brain is not static; neurons continually adjust the strength of their ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Negative Affect Syndrome then emerges when individuals are unable to achieve an effective ratio of costs and benefits (i.e., they feel they can’t get their needs met) and they suffer as a consequence.

Jennifer Aniston and her boyfriend, Jim Curtis, have been dating since at least mid-2025, and they’ve finally gone public with their romance! The Morning Show actress went Instagram official with her ...

However, I have been extensively trained in CBT, DBT, and mindfulness as well, and I feel it is valuable to draw from various methodologies in order to best support my clients. Every couple goes ...