People who replay conversations in their head at night may be reflective. They are looking back on the day with an open mind.

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Sitting back and resting or sleeping tends to be a great way to gain back to health, stamina, or simply skip through the ...

Comparing yourself. Let go of comparison, reclaim your energy, and parent from your values with simple steps, scripts, and ...

And imagine if these insights were potentially years before symptoms appear.

If you consider yourself to be a hopeless romantic, then Venus’ dazzling debut in Pisces on Feb. 10 is your moment ...

A compassionate, practical guide to extend the same grace to yourself that you give everyone else, with scripts, tiny habits, ...

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

Taking a shower before bed could help you to relax, but one viral practice might just take it to the next level.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Scientists have discovered that your quirky sleep preferences might actually reveal profound insights about your personality ...

From skipped meals to nonstop radios, you can’t control the clock. What you can control is how you recover, reset and protect ...