By rethinking the building code and allowing single-stair apartment buildings, the city made small-lot, mid-rise apartments ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from point A to point B. If you've wondered about the average number of calories burned climbing ...

Hellelil and Hildebrand, the Meeting on the Turret Stairs (1864), a painting in the National Gallery of Ireland by Irish artist Frederic William Burton (1816-1900). Based on a medieval Danish ballad ...

The mission of Firehouse is to educate and inspire firefighters so that they can protect their communities and keep themselves safe. By providing news, lessons learned, tactical changes and focusing ...

Strength training builds muscle, which can boost metabolism and help with weight loss. Resistance exercises preserve muscle mass while reducing body fat. Adding resistance training to your routine, ...