The Ethiopian shoulder dance is another fascinating exercise that focuses on upper body movement. The circular motion of the shoulders encourages deep breathing as it opens up the chest area. This ...

African workouts are famous for their holistic approach to fitness, focusing on natural movements and bodyweight exercises ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

During American Heart Month, physicians share meaningful ways to keep our tickers healthy. Avoiding activities that disrupt ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

Image: Unsplash How small daily choices quietly shape your stress hormone balance Cortisol gets labeled the “stress hor ...

A daily jump rope habit can boost fitness and bone density in minutes ...

The ONE Women's Strawweight Kickboxing World Title is on the line this Friday, February 13.