Lauren has been a contributing writer for InStyle since August 2022 where she covers all things beauty—from the best lip glosses to hair care essentials. Essence Wiley is a fashion and beauty writer ...
A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...
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