You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

While research shows that hip mobility reduces by 6-7% per decade after the age of 55, other studies show that long-term stretching and mobility after the age of 60 can produce meaningful improvements ...

We will continue to own safe assets like Agency MBS, municipal bonds, and preferred equities. Read why we are buying the fear in the public market for credit-risk assets.

This is your ultimate guide to the best dumbbell exercises for every muscle group The post The ultimate 44 dumbbell exercises for explosive muscle and strength appeared first on Men's Fitness.

MF’s resident trainer James Griffiths on the incredible full-body benefits of pole strength – and how to master the human ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

While it’s only a few weeks into 2026, the latest data shows that the tables are turning in the stock market. Small-cap companies are outpacing large caps, in an early reversal of last year’s dynamic.

Monday - Friday, 6:00 - 7:00 PM ET Jim Cramer said markets are correcting valuation extremes, with investors selling expensive winners to fund purchases of beaten-down stocks. He pointed to reversals ...

A sector rotation can be a good way for investors to find clues to where the market is headed—but it’s a signpost that often goes unnoticed. Sector rotations happen when big money moves from one area ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

With a dominant showing from their starting rotation throughout the postseason, led by World Series MVP Yoshinobu Yamamoto, the Los Angeles Dodgers provided further evidence to the idea that pitching ...

Imagine spinning a top and then letting it come to rest. Is there a way for you to spin the top again so it ends up in the exact position it started, as if you had never spun it at all? Surprisingly, ...