Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

The absence of a work schedule and daily professional responsibilities can create a void that is unexpectedly difficult to ...

The garden is frozen solid, and the appeal of venturing outdoors has plummeted along with the temperature. Staring out the window at a bleak landscape can get old fast. When it’s too cold to take a ...

Join Robert and Peroni as they make pancakes, talk hydration, and dive into five years of calisthenics experience. Learn how simple habits, like drinking enough water and training at home with ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Use these movements to combat the negative effects of sitting for long periods ...

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...

Staring at a bathroom cabinet full of potent serums, toners, and acids can feel incredibly overwhelming. If you have ever gone a little overboard with your active ingredients and ended up with a red, ...

Injuries can be tough on athletes who are forced to watch from the sidelines while their teammates compete. However, for Kentucky gymnast Creslyn Brose, being sidelined turned into an opportunity.

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Outside Beyer Hall on Monday morning, an Iowa State student-athlete said she was saddened by the university’s decision to cancel the remainder of the Cyclones’ gymnastics season with six meets left.