Looking to build cardio fitness and muscular strength from the comfort of your living room? Shop our pick of the best rowing ...

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

You will work up a sweat within minutes of this effective and fun workout.