Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

Build fitness and muscular strength from the comfort of your living room ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

New research suggests that mixing up your workout routine is the ultimate hack for a longer life, proving that variety might be more important than intensity.

I was stunned. I had just rowed an ocean, how could I be seriously ill?

You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, ...

Venture into any Boomer's basement and you'll discover a carefully curated museum of obsolete technology, abandoned fitness ...

After enjoying rowing every day for one week, the YouTuber, known as Aries online, decided to commit to rowing at least 20 ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...