Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results ...

Ridgeline senior Madi Crowley has accomplished a lot in her high school career. A four-year starter as a 6-foot post, she was a first-team all-league selection last season and helped the Falcons ...

Lyford Cay Foundations awarded $174,500 in community grants to 18 Bahamian non-profit organizations in its summer and fall funding cycles, reaffirming its commitment to expanding access, strengthening ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Taryn Smith became the first American woman to complete a solo row across the Atlantic Ocean with the World’s Toughest Row.

No high-intensity interval training required.

A consulting firm says emergency medical response in the city is appropriate, but fire response still has some issues to address.

For 45 relentless days, four Perth women will eat, sleep and row in two-hour shifts across the Atlantic Ocean, pushing their bodies and minds across 4800 kilometres in The World’s Toughest Row.

Minnesota Golden Gophers head coach P.J. Fleck can't ignore the new challenge facing his program with a recent change in the FBS. The post Gophers On Notice With Latest Change to College Football ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

High School Rowing announced a series of recent athlete achievements that underscore the program’s enduring excellence at ...