Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The drone threat isn’t coming. It’s already here. Unauthorized drones have disrupted airports across Europe, hovered over critical infrastructure, and breached secure facilities with ...

Young baseball and softball players now have an opportunity to practice their craft in a new indoor space in Ames. Ames' ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

All you need is a few half-hour strength sessions a week to truly become race ready.

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

As Artificial Intelligence tries its darnedest to take over the internet, you, like me, may be rebelling in a couple ways. One, I crave the idiosyncrasies and tried-and-tested expertise of real humans ...

Don Nichols and his 19-year-old son, Dan Nichols, held her overnight in the wilderness after taking her as the younger man's "bride" Swenson survived and escaped after being shot through the lung and ...

The Dickinson Area Community Foundation recently awarded a $500 Community Impact Grant to Niagara Elementary School for Badger Run Club. At the check presentation, from left, in front are Owen Towns, ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If you're new to the sport, you might have heard of the popular Couch-to-5K ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...