All you need is a few half-hour strength sessions a week to truly become race ready.

A daily jump rope habit can boost fitness and bone density in minutes ...

The Bradenton behavioral health center paid nearly $700,000 to an unlicensed "group home" owner and a Miami Beach Realtor to ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Nepal, Feb. 11 -- The Election Commission (EC) has announced that it will conduct a voter education program across all 6,743 wards nationwide from February 15 to March 1 by mobilizing voter education ...

Live updates from the 2026 Milan-Cortina Winter Olympics on Tuesday. Get the latest news, results, medal count, TV schedules ...

In the second episode of the CBC documentary series Redemption Run, Cynthia Appiah looks into the camera and says that ...

From lab techs to firefighters, these Team USA athletes built surprising parallel professions.

Graduates of China's "Seven Sons" defense universities found perches for themselves at U.S. colleges and research labs, and ...

A top official at the Oklahoma Department of Corrections has hopes AI may reduce violence at Allen Gamble Correctional Center in Holdenville.

As the 2026 Olympic Games unfold and draw global attention to the world’s best athletes, the moment offers an opportunity to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...