Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...

In my 20s, after a busy day of work. I’d happily head to the gym for an evening high-intensity workout, then wonder why just an hour or two later, I couldn’t sleep. In my 30s, I’ve learned that, ...