The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Chris Littlechild (He/Him) is an Editor and Writer Trainer from the United Kingdom. He has been gaming since receiving an original Game Boy and copies of Super Mario Land and Super Mario Land 2: Six ...

Dennis has written for publications like USA Today, Prediction News, and Psychology Today before bringing his thoughts to Collider. Despite consuming an arguably concerning amount of Netflix content, ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

One of the most anticipated fights of 2026 didn’t make it to the first event of the year. The UFC’s move to Paramount+ kicked off with strong viewership numbers, but there was a significant change to ...

Matt Lauer and his second wife, Annette Roque, were months away from celebrating their 20th wedding anniversary when the TV host was hit by scandal. In November 2017, Lauer’s contract as cohost of NBC ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...