Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Bilberries are loaded with antioxidants such as anthocyanins, which help protect the eyes from oxidative stress. These antioxidants neutralize free radicals that can damage cells in the eyes. By ...

January is a season when many are trying to conceive. Others are using the New Year as a fresh start to improve their health in the year ahead. A new study has found reproductive health has a direct ...

The results of two large clinical trials, which assessed the effects of antioxidant supplementation on cancer in men, have found no protective effect from vitamins C and E and selenium. These results ...

A standard serving of mushrooms is about 3 ounces or 84 grams of raw mushrooms. That means that even eating just a few ...

As some of the world's top athletes gather in northern Italy for the 2026 Winter Olympics, many may enjoy the country's pasta ...

These natural antioxidants nourish your skin from within and help keep it smooth, firm, and healthy with simple, consistent ...

At a Feb. 13, 2026 news conference in Charleston, Gov. Patrick Morrisey presented his administration as a force for clean ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

Dietitians suggest oats, barley, farro, wild rice, quinoa and sorghum to help lower inflammation. Rich in fiber and plant ...

Rising Together for Coalfield Justice are planning a Rural Rally for Safe Water during Rural Health Day at the West Virginia ...