Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Trace minerals are micronutrients delivered in small quantities, but with significant impacts on poultry health, productivity ...

Plus, whether dietitians think you really need to choose.

She suggests pumpkin seeds as one of the best natural sources. Soaking one teaspoon of pumpkin seeds overnight or chewing ...

A balanced diet can improve mental clarity and energy levels, so rather than slowing down, individuals can feel more vibrant ...

It’s no revelation that our health malfunctions as the years advance. But researchers believe that, rather than being a gradual, linear process, ageing in fact occurs in two dramatic “bursts”.

A popular ingredient in Asian cuisine, bamboo packs a powerhouse of nutrition. Here’s how to incorporate it into your diet.

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie burn and support weight management.

These natural antioxidants nourish your skin from within and help keep it smooth, firm, and healthy with simple, consistent ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Chicken and eggs are both rich sources of protein and minerals. To effectively choose which one is better for you, their individual nutrient profiles need to be looked at closely.

Here's what health benefits you get from cereal and why moderation still matters.