A new Lancet study finds that small, realistic increases in daily movement — paired with sitting less — may significantly ...

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

If you check your stocks and mutual funds several times a day, you are investing short term, no matter what your goals say. The real risk is not volatility. It is how you respond to it.

On February 12, the Ministry of Statistics and Programme Implementation (MoSPI) announced the January retail inflation number — for the first time under the new ...

Ludlam-Raine suggests swapping to plain crisps made with just potato, oil and salt, like Kettle crisps; tortilla chips that ...

New clinical data suggests that just ten minutes of vigorous activity triggers systemic changes in your blood, potentially slowing cancer progression and repairing DNA.

The new framework mandates that proceedings under Section 74A must be initiated by officers formally designated through ...

The draft Directions introduce a six-year composite KCC facility covering crop, allied, and investment credit. Drawing limits are linked to the Scale of Finance with structured percentage ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Fourth quarter revenue grew 29% year-over-year to $953 million Strong growth of larger customers, with 603 $1 million+ ARR customers, up from 462 a year ago Launched Bits AI SRE Agent, Storage ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...