Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

A new Lancet study finds that small, realistic increases in daily movement — paired with sitting less — may significantly ...

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

NUS College implements 'Touch Grass Week' to encourage screen-free learning, fostering deeper engagement and critical thinking among undergraduates. Read more at straitstimes.com. Read more at ...

Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...

A total of 1,316 flats under the SWT scheme will have a waiting time of less than three years.“By introducing more SWT flats, ...

Ludlam-Raine suggests swapping to plain crisps made with just potato, oil and salt, like Kettle crisps; tortilla chips that ...

This briefing note seeks to provide a short overview of significant events in the preceding month, relating to Freedom Under ...

The new framework mandates that proceedings under Section 74A must be initiated by officers formally designated through ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That early burst of motivation has given way to a more practical question: what ...

Hemani, which the U.S. Supreme Court is scheduled to hear on March 2, the Trump administration is asking the justices to ...

New clinical data suggests that just ten minutes of vigorous activity triggers systemic changes in your blood, potentially slowing cancer progression and repairing DNA.