While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

This low-impact exercise is redefining how Americans build core strength, balance, and long-term resilience—without fancy equipment or gym machines.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Wiselife is upgrading yoga mats and accessories from commodity to performance tools with better materials and functional ...

But fall into joint-damaging workout habits, and working out could have the opposite effect, landing you right in the office ...

It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state ...

That’s the essence of the Kirk Gibson Center for Parkinson's Wellness. It’s a beautiful, sparkling, state-of-the-art facility with an amazing vibe, full of inspiration and hope – the first center of ...

Bellus Academy, a leader in beauty and wellness education, partners with The Vitality Project to enhance mental health ...

Regan Dewhirst of Vermont travels the world as the physical therapist to alpine ski racing star Mikaela Shiffrin, who is ...