A trainer shares five simple bodyweight exercises that can help prevent functional decline.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Do you want an iPhone on your wrist or deep fitness metrics?

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which ...

Work smarter, not harder.

"The results were bigger than I expected." ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...