Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming ...

Members of the royal family are fans of this routine, too.

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). A new study suggests that exercise ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which ...

Work smarter, not harder.

"The results were bigger than I expected." ...