A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in city hall need to exercise.

Starting a fitness program is easier than you might think. Follow these five steps.

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Work smarter, not harder.

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

At 72, Raymond Soletic is focused on building a sustainable fitness routine for everyone. Soletic, who operated an independent ear, nose, and throat practice in Manhasset for 34 years, has published ...

If you're searching for more purpose in your life, this simple 3-step exercise by a USA Today Bestselling Author and Top 10 Podcaster may help you find direction. We talked with Mick Hunt about his ...

You sit all day scrolling, studying, and working, hardly noticing your body. You’re working hard, and your mind is entertained, but at the expense of your physical health. Unfortunately, sitting for ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

Lower body strength after 60 shapes how confidently you move through daily life. It affects how easily you rise from a chair, climb stairs, carry groceries, and remain steady on uneven ground. When ...