No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Members of the royal family are fans of this routine, too.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

Work smarter, not harder.

"The results were bigger than I expected." ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...