A top trainer says dog parks can overwhelm pups, spread illness, and spark fights — and many owners don’t see the dangers.

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Edwin Diaz said it was an "easy decision" to play in the World Baseball Classic despite suffering a knee injury in the 2023 event.

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Bidding closes live 28 February at ModaMiami in cooperation with Kuper Sotheby’s International Realty This Texas Hill ...

Swimming, sprint work and smart recovery keep Stewart stage-ready ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

This optical illusion can assess your IQ and observational prowess. This is not an average seek-and-find puzzle. Do you think you have what it takes to make the cut and claim a spot in the top 1 per ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Lindsey Vonn, who ruptured her ACL in a downhill crash five days ago, is performing box jumps, working out in a pool while wearing a weighted vest and skiing at high speed as she still plans to ...