A lung cancer trial bolsters a long-held idea that treatment timing matters, showing a simple shift could help immunotherapy ...

Sunlight therapy works by influencing the body's circadian rhythms and melatonin levels. This exposure helps in regulating ...

You told a story no one talks about: after kids, choosing breast reduction can relieve physical pain and restore daily ...

Because journaling practices vary from person to person, it’s worth experimenting with different styles to see what feels ...

Growing evidence suggests that sauna therapy offers cardiovascular as well as brain health benefits. Dr London shares the sauna protocol he follows.

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Nail biting is common in childhood, but it can still tug at your worry. Here is how to understand the behavior, support your ...

For many Washington residents enrolled in Apple Health (Medicaid), finding timely outpatient mental health care can feel out of reach. With community resources stretched thin and long waitlists ...

Beth Brown was assigned to a major project at work when hardship struck. First, her 6-month-old daughter fell ill with ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...