To achieve your big dream, you must believe you can achieve it. The first step is building trust and confidence in yourself.

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim ...

Smiling at a stranger is often an underrated form of showing someone kindness and can reveal a lot about a person. People who ...

If your New Year’s resolutions feel shaky, pause before judging yourself. Ask this, instead: What is my body asking for right now?

Researchers at the company are trying to understand their A.I. system’s mind—examining its neurons, running it through ...

This year, one meditation teacher recommends a gentler approach built around micro practices. Instead of chasing a perfect ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

Overview Strong communication plays a crucial role in shaping both our careers and our relationships.Effective speech skills ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former clinical chief of the division of rheumatology at Beth Israel Deaconess ...

Behind the harsh data lies ongoing anxiety, cut-short childhoods, and parents striving to stay emotionally steady.

I first met Governor Abba Yusuf some years ago at the Maitama residence of the national leader of the New Nigeria Peoples Party, Senator Rabiu Kwankwaso. It was a tense evening. The election tribunal ...