If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...

No equipment needed.

The good news is that there are exercises and stretches people can try to support a 'healthy back'. If you struggle with pain ...

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

A good indication that you’ve stopped communicating is how often you really look at your partner. If you’re beginning to realise it’s been months, maybe longer, since you’ve really looked at your ...

Happy birthday Jennifer Aniston: the Friends star turned 57 on February 11. Know her secrets to functional fitness and longevity.

How many times have you forgotten clothes in the washing machine? A simple automation can make that a thing of the past.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...